Have you ever pictured the person you want to become? You’re not alone. I’ve been there—imagining myself as someone completely different from who I was. I envisioned a confident, focused version of me. Someone who works out daily, makes her…
The 3-2-1 Workout Method: An Amazing TikTok Trend
Two weeks ago, I stumbled across the 3-2-1 workout method trending on TikTok, and let me tell you—it’s a game changer. This workout plan, which includes three strength workouts, two Pilates sessions, and one cardio workout each week, promises a…
Dealing with a Toxic Boss: 7 Smart Moves To Keep You Sane
Waking up in the morning with a tight feeling in your chest and a mind already racing about what the day might bring is a clear sign something is off. Often, it isn’t the workload that causes anxiety, but the…
Lost & Found: 2025
2024 was heavy, wasn’t it? It wasn’t just a year—it was a storm. A whirlwind of emotions, broken promises, shattered dreams, and quiet nights spent wondering if you’ll ever feel okay again. You lost pieces of yourself along the way….
When Best Friends Drift Apart: A Silent Heartbreak
Once upon a time, we were inseparable. You were my person, the one I turned to for everything—silly jokes, life advice, or just a warm hug on a bad day. We had our own language, inside jokes that no one…
How Anxiety Affects Your Physical Health?
What to Do About It Anxiety is more than just a mental struggle—it has a significant impact on your physical health. When you’re anxious, your body often reacts in ways that can feel overwhelming or even confusing. From muscle tension…