Two weeks ago, I stumbled across the 3-2-1 workout method trending on TikTok, and let me tell you—it’s a game changer. This workout plan, which includes three strength workouts, two Pilates sessions, and one cardio workout each week, promises a well-rounded approach to fitness. After giving it a try, I can confidently say that it’s the perfect balance for both the body and mind. Here’s why.
Strength Workouts: Building the Foundation
Strength training is the cornerstone of this method, and for good reason. Incorporating three strength-focused sessions per week helps build lean muscle, boost metabolism, and improve bone density. In my experience, these sessions are not just about lifting weights—they’re about feeling empowered and strong.
During my two weeks, I’ve noticed a significant improvement in my overall energy levels and posture. Strength training exercises like squats, deadlifts, and push-ups target multiple muscle groups, making these workouts incredibly efficient. They also help improve functional fitness, making everyday activities easier and safer. If you’re looking for inspiration, fitness YouTubers like Caroline Girvan and Fitness Blender have incredible free strength training programs.
Pilates: The Unsung Hero
If strength training builds the foundation, Pilates is the secret sauce that ties it all together. With two Pilates sessions each week, I’ve started to feel more flexible, centered, and balanced. Pilates works wonders for core strength, posture, and mobility—all crucial for preventing injuries and improving performance in other workouts.
These sessions also double as a mental reset. Focusing on controlled movements and deep breathing has left me feeling calmer and more mindful. For amazing Pilates workouts, I highly recommend channels like MadFit, Blogilates, and Lottie Murphy. Their routines are beginner-friendly yet challenging enough to keep you coming back for more.
Cardio: The Heart of the Matter
Finally, the 3-2-1 method dedicates one session per week to cardio, which is perfect for those who aren’t huge fans of endless treadmill runs (like me). One well-executed cardio session is enough to keep your heart healthy, improve endurance, and burn calories without overdoing it.
For my cardio, I opted for a dance workout from POPSUGAR Fitness and a fun HIIT session by Chloe Ting. These workouts are quick, high-energy, and left me feeling invigorated rather than exhausted. I really like Mad fit workouts also, in case ya’ll wanna check it out.
My Takeaway
After just two weeks of the 3-2-1 workout method, I already feel stronger, more flexible, and energized. It’s a routine I can see myself sticking with long-term because it’s not just about looking good—it’s about feeling balanced and healthy inside and out.
So, if you’re looking for a fitness plan that’s simple, effective, and sustainable, give the 3-2-1 method a try. Who knows? It might just become your new favourite too.
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